Teacher: Tiago Forte
Highlights:
3 part of habits
- Trigger
- Behavior
- Reward
If the reward was positive is reinforced
Different kinds of habits,
- Emotional and mental habits
- Keystone habits
- Productivity habits
- Goal oriented habits
Keystone are one that form structure for other habits to build on
Should be short, specific, repeatable, daily
Habit chosen: Wakeup at 8:00 every day
Best trigger are other habits, anchor habits
It should be consistent, precise, frequent (around the same frequency as the habit), logical
Trigger chosen:
- alarm clock
- lights on and going to work message
Best reminder are unavoidable and automated